Weightlifting for Teenagers
- Explores the basic principles of weightlifting, rules of joint mechanics, and movement patterns
- Shows how to resistance train safely and avoid injury
- Gives examples for structuring exercise programs
- Helps build lifelong habits to improve health and wellness
Description
Specifications
UNSPSC Code
2147483647
Weight
0.43lb
Height
0.23in
Width
8.4in
Length
10.5in
Brand
Mark Twain Media
Category
Physical Fitness
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